Transformative Mutual Aid Practices (T-MAPs) are a set of tools that provide space for building a personal “map” of wellness strategies, resilience practices, unique stories, and community resources. It’s a tangible document that you can use to communicate with the important people in your life. Creating a T-MAP can inspire you to connect your struggle to collective struggles. When we make and share our T-MAPs with others they become potent tools for healing and liberation. (Click here to download a sample T-MAP document)

I'm facilitating a month-long T-MAPs practice group in May 2026 - small, committed, and focused on the kind of inner work that actually helps us stay human with each other. If that sounds like something you would like to be a part of, I'd love to talk.

Over four weeks (May 5th, 12th, 19th and 26th), we will work with a combination of parts-based practices (influenced by Internal Family Systems), writing, and small group connection. The goal isn’t to “fix” anything. It’s to get better at recognizing what’s happening inside you, and to learn to communicate it in a way that other people can understand. 

Each week we will share a 90 minute session, which will include:

• A short teaching to ground the work

• Guided exercises to help you access your inner experience

• Writing prompts to capture what you find

• Small group spaces to share and be witnessed

Over the course of the month, you’ll create your own map: a written document that reflects how you work internally: your patterns, your protective strategies, the tensions you carry, and what support really looks like for you. The map is something that you can keep, and, if you choose, share with people in your life.

This series is part of a larger experiment: I am seriously committed to working out what it looks like to build practices that really help us to stay human with each other, in a time that is only getting harder for us to be human. If you would like to be part of it, please register your interest here.

There are two groups / options for the session times. Both groups will meet on Tuesdays: May 5th, 12th, 19th and 26th.

Session 1: 11am - 12.30pm PDT (2pm - 3.30pm EDT)

Session 2: 4pm. - 5.30pm PDT (7pm - 8.30pm EDT)

The cost for four weeks is $400. There are also generous scholarships available — if you want to be part of this, please reach out. We’ll find a way to make it work.